Learn how these well-known women stay focused in a chaotic world.
It’s easy to feel like highly successful professionals have more hours in a day than the average person. How else do they manage to accomplish so much? The truth is, maintaining a high level of productivity often stems from making deliberate choices. Here’s the inside scoop from six well-known women about how they stay focused and achieve success in a distracted and demanding world.
Facebook COO Sheryl Sandberg is well-known in the business world for bringing an old-fashioned spiral notebook to meetings, an unlikely choice for someone in the tech field. For Sandberg, analog note-taking is a way to keep things simple and maintain focus. She physically crosses items off the list and then rips out the pages when action items are complete.
Every day Jennifer Hyman, co-founder of Rent the Runway, allots time to one or two problems that are important to address strategically. She creates the necessary time by periodically cutting off access to email, texts and social media notifications that threaten to divert her attention. According to Hyman, it makes no sense to spend your day managing to inbox zero.
When your day gets crazy and your thoughts are cluttered, consider taking a break to clear your head. Oprah Winfrey spends 20 minutes each day sitting in absolute stillness. Not only is it the perfect formula for clearing her mind, but it also helps her focus on current jobs and outstanding projects.
When Katie Couric needs to focus on something, she has someone take her phone away. It doesn’t matter who it is – her husband, her daughters or her assistant – it can be whoever’s with her at the time. What does matter is that she doesn’t get the phone back until she’s completed the task at hand.
Former Secretary of State Condoleezza Rice encourages people to stick with their goals even when things get tough or it takes longer than expected. It’s a lesson she learned at age 10 when her mother refused to let her quit piano lessons. You’re tougher than you think, she says, so don’t let setbacks deter you from bigger accomplishments. Rice went on to play piano with artists like Aretha Franklin and Yo-Yo Ma.
When it comes to work-life balance, it’s a false tradeoff to say quality time versus quantity, according to Hillary Clinton, another former Secretary of State. You have to have both. If you work long hours like she did – and you want to carve out time for family – the only solution is to get rid of things in your life that you don’t need. Save them for later when your time is your own.
When you’re ready to tackle your next big goal:
Sources: goalcast.com; fatiguescience.com; forbes.com; businessinsider.com; thejobnetwork.com; parade.com; thebusinesswomanmedia.com; concertomarketplace.com; linkedin.com; blog.cake.hr